CrossFit is a unique style of high-intensity group fitness classes. It combines various forms of weightlifting, cardio and traditional body weight exercises. The workouts are different every single day, so you never get bored! 

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Each class is led by one or more certified trainers guiding, coaching and motivating you through each part of the class. 

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Never done CrossFit before?

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No problem! Register for one of our FREE Beginner CrossFit Classes to learn proper form and technique on all of the weightlifting movements and learn modifications for any challenging skills. There will be a workout as part of the classes putting in to practice what you learned. We require 3 Beginner Classes before entering the regular CrossFit Classes.

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Beginner CrossFit Class Times

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Monday: 6:15AM - 7AM, 7:15 - 8:15PM

Tuesday: 7:15PM - 8:15PM

Wednesday: 6:15 - 7AM, 7:15PM - 8:15PM

Thursday: 6AM - 7AM, 7PM - 8PM

Saturday: 11:15AM - 12:15AM 

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Get our FREE WEEK PASS to try out any Em's Fitcamp Classes, Beginner CrossFit  and High Intensity Mix Classes.

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It is now mandatory to pre-register for class to ensure we can meet capacity limitations. Click on Link Below o Register. 

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Ready to Sign Up? 

Purchase our 6 week introductory CrossFit special for $150. Includes unlimited access to all 

CrossFit, Em's Fitcamp Classes, Em's FitFest and Boxing Bootcamp Classes.

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