At Newport Fitness, we know how important it is to stay on track when it comes to building a healthy lifestyle and committing to daily exercise. That’s why each month is celebrated with a new Em’s Fitcamp Weight Loss Challenge. Not only do participants have the chance of winning the grand prize of $1,000, but they also have the opportunity to build strength, endurance, and lose weight.
This month’s Em’s Fitcamp Weight Loss Challenge starts on September 24th, so don’t forget to sign up. If you’re interested in joining the fun, here’s everything you need to know.
Em’s Fitcamp Weight Loss Challenge isn’t just about losing weight, it’s about learning the foundations of healthy living. At Newport Fitness, each participant works with trainers to learn how to balance diet and exercise, which ultimately gives faster and more sustainable results when it comes to building strength and losing weight. Each community workout is designed to challenge participants while building stamina and muscle while avoiding injuries. Em’s Fitcamp Weight Loss Challenge is just as focused on building community as it is helping people get healthy.
In addition to preset daily workouts, the challenge includes a personalized meal plan designed by Newport Fitness trainers. Each meal is designed to give you exactly what your body needs to fuel itself throughout the day while paying close attention to recommended macros. Participants also receive 8 weeks of suggested meals as the Challenge moves through each phase of the program. Each meal focuses on nutrient rich foods, while eliminating foods that aren’t heart-healthy.
Learning about nutrition and proper exercise can be difficult, especially for those who are busy balancing their personal and professional lives. But, Newport Fitness makes it easy by providing nutrition seminars and a maintenance phase plan, which helps participants maintain their initial weight-loss, stamina and strength after Em’s Fitcamp Weight Loss Challenge ends. Remember, this isn’t just a diet—Em’s Fitcamp Weight Loss Challenge is about changing lives! In fact, most participants choose to do multiple Challenges back-to-back in order to stay on track with their healthy lifestyles, especially as the holiday season is quickly approaching.
The best part of the Em’s Fitcamp Weight Loss Challenge is seeing your results. Each Challenge starts and ends with body measurements and weekly weigh-ins. At Newport Fitness, we always try to remember to celebrate small successes, that’s why participants are encouraged to take weekly progress photos. There’s nothing like seeing your body transform after all of your hard work and continuous effort. Living a healthy lifestyle can be a challenge, but it can also be fun and exciting!
The next Em’s Fitcamp Weight Loss Challenge starts on September 24th and ends on November 4th. So, do yourself a favor and sign up, today!