Welcome to New Members!
- REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after)
MEMBER APPRECIATION PARTY: Saturday, May 18th at 7 p.m.
- Click here to vote on Member of the Year for CrossFit and Fitcamp (this includes this past year's Members of the Month)
Bootcamp Workout of the Day
90 seconds 2 Arm Hang Clean and Press B = 8# or less, E = 12#, ADV = 15# or more
90 seconds 2 Arm Kettlebell Deadlifts B = 12# or less, E = 25#, ADV = 35#
90 seconds Med Ball Sit-Ups
90 seconds Med Ball Slams
90 seconds rest
1 Minute Skull Crushers
1 Minute Chest Press
1 Minute Tricep Band Extensions
1 Minute Lat Pull Down using PVC and band