Our Next 6 Week Weight Loss Challenge starts on 9/24.
The program includes:
- 6 Weeks of Unlimited Em’s Fitcamp and Beginner CrossFit Classes. We offer over 7 classes per day.
- Customized meal plan with 6 full weeks of suggested meals.
- 2 Hour Nutrition Seminar where we teach you how to eat healthy
- An online support group to help answer any questions you may have and to keep you motivated throughout the program.
- Winner wins $1000!
What is the Cost?
$200 as a single registration
$300 for a pair ($150 each)
Click here for more information and to sign up!
- SIGN UP FOR OUR OCTOBER SOCIAL EVENT: Purchase your ticket for our Keeneland Bus Trip on October 20th (All friends and family are welcome to attend)- $50 includes Bus trip and all you can drink and lunch/snacks. Sign up here
- Subscribe to our texting service by texting emsfitcamp to 64600
Bootcamp Workout of the Day
20-15-10-15-20-15-10 etc etc Time Cap: 16 Minutes
Kettle Bell Deadlifts (One on each arm)
Box Jumps or Step Ups
30 seconds Right Leg Fire Hydrants
30 seconds Left Leg Fire Hydrants
30 seconds Right Side Dumbbell Side Bends
30 seconds Left Side Dumbbell Side Bends