Welcome to New Members!
BATTLE OF THE BOXES is Saturday, April 27th. We are looking for volunteers for the day! You will get a free shirt and free lunch! Click here to sign up to volunteer
Bootcamp Workout of the Day
18 Minute Ladder:
10 Wall Balls B = 10# or less, E = 12#, A = 14#
10 Kettle Bell Snatches B = 10# or less, E = 15, A = 20# or more
20 Wall Balls
20 Kettle Bell Snatches B = 10# or less, E = 15, A = 20# or more