Welcome to New Members!
- SIX WEEK WEIGHTLOSS CHALLENGE: Our next weight loss challenge starts on 2/18/19. It includes unlimited classes, a customized meal plan, nutrition seminar and an online support group.
- Grand Prize: One Year Free Em's Fitcamp Membership.
- Price for Single: $250
- Price for Couples/Pair: $200 each. Your partner must be a NEW referral.
- Price for three or more: $175 each. All put the repeat challenger/current member need to be NEW referrals.
- If you have a current membership and make a NEW referral, you will receive $50.00 off your next month's membership for every new referral (not eligible if you are receiving the couples/pair pricing).
Bootcamp Workout of the Day
“Filthy Fifty” –
Time Cap: 30 Minutes
50 Box Jumps or Step Ups
50 Ring Rows
50 Kettlebell Swings B = 12# or less E = 20# A = 25# or more
50 Walking Lunges
50 Abmat Sit-Ups
50 Dumbbell Push Press B = 8# or less E = 15# A = 20# or more
50 Banded Good Mornings
50 Wall Balls B = 10# or less E = 12# A = 14#
50 Single Unders or Double Unders