Our Next 6 Week Weight Loss Challenge starts on 11/5.
The program includes:
- 6 Weeks of Unlimited Em’s Fitcamp and Beginner CrossFit Classes. We offer over 7 classes per day. PLUS 2 BONUS WEEKS!! Final weigh-in will be mid December, but you can attend class through December 31st.
- Customized meal plan with 6 full weeks of suggested meals.
- 2 Hour Nutrition Seminar where we teach you how to eat healthy
- An online support group to help answer any questions you may have and to keep you motivated throughout the program.
- Winner wins $1000!
What is the Cost?
$200 as a single registration
$300 for a pair ($150 each)
Click here for more information and to sign up!
Welcome to New Members!
Subscribe to our texting service by texting emsfitcamp to 64600
NOVEMBER SOCIAL EVENT: Thanksgiving Potluck at Flying Axes, November 10th at 6 p.m.
REMINDER: Yoga is cancelled until further notice.
Bootcamp Workout of the Day
Em's Baseline Version 3
9 Minute AMRAP:
30 Calorie Row
40 Box Jumps or Step Ups
30 Abmat Sit-Ups
40 Jumping Jacks or Side Steps
AMRAP Burpees in remaining time
Bootcamp Accessory 110518
If time allows: