Our Next 6 Week Weight Loss Challenge starts on 9/24.
The program includes:
- 6 Weeks of Unlimited Em’s Fitcamp and Beginner CrossFit Classes. We offer over 7 classes per day.
- Customized meal plan with 6 full weeks of suggested meals.
- 2 Hour Nutrition Seminar where we teach you how to eat healthy
- An online support group to help answer any questions you may have and to keep you motivated throughout the program.
- Winner wins $1000!
What is the Cost?
$200 as a single registration
$300 for a pair ($150 each)
Click here for more information and to sign up!
- SIGN UP FOR OUR OCTOBER SOCIAL EVENT: Purchase your ticket for our Keeneland Bus Trip on October 20th (All friends and family are welcome to attend)- $50 includes Bus trip and all you can drink and lunch/snacks. Sign up here
- Subscribe to our texting service by texting emsfitcamp to 64600
Bootcamp Workout of the Day
For Time (Time Cap: 30 Minutes)
50 Box jumps or Step Ups
50 Ring Rows
50 Kettlebell swings
50 Walking Lunges
50 Abmat Sit-Ups
50 Dumbbell Push press
50 Banded Good Mornings
50 Wall Balls
50 Single Unders or Double Unders
No accessory today