- Click Here to Sign Up for one of our FREE SATURDAY CLASSES!
- If you have CrossFit experience, feel free to visit our 9AM class for Free!
- The 10:30AM and NOON are for Beginners! All ages, sizes, ability levels welcome!
Welcome to New Members!
BATTLE OF THE BOXES is Saturday, April 27th. We are looking for volunteers for the day! You will get a free shirt and free lunch! Click here to sign up to volunteer
Bootcamp Workout of the Day
Teams of 2:
10 Minute AMRAP #1:
40 Wall Balls Beginner = 10# or less
Rest 2 Minutes
10 Minute AMRAP #2:
150m Row Sprint per person
40 Kettle Bell Swings Beginner = 12# or less)