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- If you have CrossFit experience, feel free to visit our 9AM class for Free!
- The 10:30AM and NOON are for Beginners! All ages, sizes, ability levels welcome!
Welcome to New Members!
Bootcamp Workout of the Day
Teams of 2:
20 Minute Ladder:
5 Goblet Squats
5 Box Jumps or Step Ups
10 Goblet Squats
10 Box Jumps or Step Ups
Suggested Beginner Weight = 20# (men)/10# (Women)