- Click Here to Sign Up for one of our FREE SATURDAY CLASSES!
- If you have CrossFit experience, feel free to visit our 9AM class for Free!
- The 10:30AM and NOON are for Beginners! All ages, sizes, ability levels welcome!
Welcome to New Members!
OPEN GYM is cancelled Saturday 5/4 and Sunday 5/5 due to the middle wall take down.
Bootcamp Workout of the Day
Teams of 2–20 Minute Ladder:
5 Goblet Squats
5 Box Jumps or Step Ups
10 Goblet Squats
10 Box Jumps or Step Ups
Suggested Beginner Weight: Men = 20#; Women=10#
9 Minute Workout:
30 Calorie Row
40 Box Jumps or Step Ups
30 AbmatSit Ups
AMRAP Burpees in remaining time