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- If you have CrossFit experience, feel free to visit our 9AM class for Free!
- The 10:30AM and NOON are for Beginners! All ages, sizes, ability levels welcome!
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Welcome to New Members!
Bootcamp Workout of the Day
Teams of 2:
18 Minute AMRAP:
20 Box Jumps or Step Ups
30 Abmat Sit-Ups
40 Kettle Bell Swings