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Sunday December 2nd

Welcome to New Members!

  • Click here to join em's fitcamp members group on facebook for announcements and reminders. 

  • Subscribe to our texting service by texting emsfitcamp to 64600

  • REMINDER: Yoga is cancelled until further notice.

Bootcamp Workout of the Day

15 Minute EMOM: 

25 Jump Rope Reps 
8 Dumbbell Thrusters 
3 Burpees 

Accessory

30 seconds Lunges Right but keep feet rooted in lunge position 
30 seconds Lunges Left but keep feet rooted in Lunges Position 
1 Minute Front Flies 
30 seconds left flies 
30 seconds right flies 

By NewCov Crossfit| 2018-12-02T00:00:00+00:00 December 2nd, 2018|Workout of the Day|0 Comments

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About the Author: NewCov Crossfit

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CLASS SCHEDULE:

Sunday: 11:00 AM

Monday: 5:30 AM, 9:30 AM, Noon, 4:30 PM, 5:15 PM, 6:00 PM

Tuesday: 6:30 AM,  9:30 AM, Noon, 4:15 PM, 6:00 PM, 6:45PM

Wednesday: 5:30 AM,  9:30 AM, Noon, 4:15 PM, 5:30 PM, 6:15 PM

 

CLASS SCHEDULE (continued):

Thursday: 5:30 AM,  9:30 AM, Noon, 4:15 PM, 6 PM, 6:45 PM

Friday: 6:30 AM,  9:30 AM, Noon, 4:30 PM, 5:15 PM, 6 PM

Saturday: 10:30 AM

CONTACT US:

15 West Sixth Street
Newport, KY 41071
info@newport-fitness.com
859.638.3633
* Faster response with text.

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