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REMINDER: Yoga is cancelled until further notice.
Bootcamp Workout of the Day
15 Minute EMOM:
25 Jump Rope Reps
8 Dumbbell Thrusters
30 seconds Lunges Right but keep feet rooted in lunge position
30 seconds Lunges Left but keep feet rooted in Lunges Position
1 Minute Front Flies
30 seconds left flies
30 seconds right flies