Our Next 6 Week Weight Loss Challenge starts on 11/5.
The program includes:
- 6 Weeks of Unlimited Em’s Fitcamp and Beginner CrossFit Classes. We offer over 7 classes per day. PLUS 2 BONUS WEEKS!! Final weigh-in will be mid December, but you can attend class through December 31st.
- Customized meal plan with 6 full weeks of suggested meals.
- 2 Hour Nutrition Seminar where we teach you how to eat healthy
- An online support group to help answer any questions you may have and to keep you motivated throughout the program.
- Winner wins $1000!
What is the Cost?
$200 as a single registration
$300 for a pair ($150 each)
Click here for more information and to sign up!
Welcome to New Members!
Subscribe to our texting service by texting emsfitcamp to 64600
NOVEMBER SOCIAL EVENT: Thanksgiving Potluck at Flying Axes, November 10th at 6 p.m.
REMINDER: Yoga is cancelled until further notice.
Bootcamp Workout of the Day
9 Minute AMRAP–Em's Baseline Challenge (Version 1)
25 Calorie Row
40 Box Jumps or Step Ups (Crossfitters must jump)
30 Abmat SIt-Ups
20 Ring Rows or Pull-Ups (if you can do pull-ups, then you should do them)
9 Minute AMRAP:
12 Kettle Bell Snatches
1 Minute Band Face Pulls
1 Minute Tricep Band Extensions
1 Minute Abmat Sit-Ups
1 Minute V-Ups