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Thursday February 7th

Welcome to New Members!​

  • Click here to join em's fitcamp members group on Facebook for announcements and reminders. 

Bootcamp Workout of the Day

20 Minute AMRAP:

100 Jumping Jacks
80 Lunges
60 Kettle Bell Snatches B = 10# or less, E = 15# A = 20# or more
40 Push-Ups
20 Dumbell Hang Clean and Press B = 8# or less, E = 15#, A = 20# or more 

Accessory

2 Rounds:
40 second wall sit/20 second rest
40 second plank/ 20 second rest
40 second hollow body/20 second rest 

By NewCov Crossfit| 2019-02-07T00:00:00+00:00 February 7th, 2019|Workout of the Day|0 Comments

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About the Author: NewCov Crossfit

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CLASS SCHEDULE:

Sunday: 11:00 AM

Monday: 5:30 AM, 9:30 AM, Noon, 4:30 PM, 5:15 PM, 6:00 PM

Tuesday: 6:30 AM,  9:30 AM, Noon, 4:15 PM, 6:00 PM, 6:45PM

Wednesday: 5:30 AM,  9:30 AM, Noon, 4:15 PM, 5:30 PM, 6:15 PM

 

CLASS SCHEDULE (continued):

Thursday: 5:30 AM,  9:30 AM, Noon, 4:15 PM, 6 PM, 6:45 PM

Friday: 6:30 AM,  9:30 AM, Noon, 4:30 PM, 5:15 PM, 6 PM

Saturday: 10:30 AM

CONTACT US:

15 West Sixth Street
Newport, KY 41071
info@newport-fitness.com
859.638.3633
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