20 Minute AMRAP:

100 Jumping Jacks
80 Lunges
60 Kettle Bell Snatches B = 10# or less, E = 15# A = 20# or more
40 Push-Ups
20 Dumbell Hang Clean and Press B = 8# or less, E = 15#, A = 20# or more 

2 Rounds:
40 second wall sit/20 second rest
40 second plank/ 20 second rest
40 second hollow body/20 second rest