Welcome to New Members!
BRENNAN SCANLON MEMORIAL WOD: Saturday March 16th 9 a.m. to 12 p.m.
- Click here for more info about the event.
- We will run 5 heats starting at 9:30 a.m. Click here to sign up for a heat (The WOD is for a Team of 2–only one team member needs to sign up.)
- If you are able to make a donation, you can do so in 3 ways
- www.robskids.org (Donation button in upper right)
- Venmo to @Robs-Kids
- Cash and Check donations will be accepted at the event
INTERNAL COMPETITION: Click here to keep track of the leaderboard.
Bootcamp Workout of the Day
8 Burpees, In remaining time:
10 Wall Balls B = 8# E = 10# A = 12# or more
5 Sumodeadlift High Pulls B = 12# E= 20# A = 25# or more
Rest 1 Minute Rest between rounds