Welcome to New Members!
- REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after)
MEMBER APPRECIATION PARTY: Saturday, May 18th at 7 p.m.
Bootcamp Workout of the Day
3 Minute AMRAP:
25 Dumbbell Push Press B = 8# or less, E = 10#, A = 15# or more
In remaining time AMRAP:
9 Air Squats, ADV (Jumping)
Rest 1 Minute between rounds