Welcome to New Members!
SIX WEEK WEIGHT LOSS CHALLENGE. Our next 6 week weight loss challenge kicks off on 5/11 with our nutrition seminar from 11 a.m. to 1 p.m. The challenge includes unlimited CrossFit, Fitcamp and Boxing Bootcamp classes; accountability check ins; nutrition plan; recipe bank; and before/after measurements. GRAND PRIZE is a free one year Fitcamp membership.
Price for Single: $250
Price for Couples/Pair: $200 each (Your partner must be a NEW referral).
Price for Three or More: $175 each (All but the repeat challenger/current member must be NEW referrals).
If you have a current membership and you make a NEW referral, you will receive $50.00 off our next month's membership for every new referral (not eligible if you are receiving one of the discounted challenge pricing options).
Bootcamp Workout of the Day
“Filthy Fifty” – For Time
Time Cap: 30 Minutes
50 Box jumps or Step Ups
50 Ring Rows
50 Kettlebell swings B = 12# or less E = 20# A = 25# or more
50 Walking Walking Lunges
50 Abmat Sit-Ups
50 Dumbbell Push press B = 8# or less E = 15# A = 20# or more
50 Banded Good Mornings
50 Wall Balls B = 10# or less E = 12# A = 14#
50 Single Unders or Double Unders