Welcome to New Members!
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Click here to join em's fitcamp members group on facebook for announcements and reminders.
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Subscribe to our texting service by texting emsfitcamp to 64600
Bootcamp Workout of the Day
20 Minute AMRAP:
5 Sumodeadlifts
10 Wall Balls
15 Box Jumps or Step Ups
Accessory
Tabata
Ring Rows
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