Welcome to New Members!
- SIX WEEK WEIGHTLOSS CHALLENGE: Our next weight loss challenge starts on 2/18/19. It includes unlimited classes, a customized meal plan, nutrition seminar and an online support group.
- Grand Prize: One Year Free Em's Fitcamp Membership.
- Price for Single: $250
- Price for Couples/Pair: $200 each. Your partner must be a NEW referral.
- Price for three or more: $175 each. All put the repeat challenger/current member need to be NEW referrals.
- If you have a current membership and make a NEW referral, you will receive $50.00 off your next month's membership for every new referral (not eligible if you are receiving the couples/pair pricing).
Bootcamp Workout of the Day
5 Minute Ladder
10 Goblet Squats B = 12# or less E = 20# A = 25# or more
20 Goblet Squats
Rest 1 Minute
5 Minute Ladder:
10 Dumbbell Thrusters B = 8# or less E = 12# A = 15# or more
20 Dumbbell Thrusters
1 Minute Hammer Curls
1 Minute Abmat Sit-Ups
1 Minute Bicep Curls
1 Minute Crunches
1 Minute Strict Press