JANUARY WEIGHT LOSS CHALLENGES
- Em's Annual FitCamp Champ!
- Cost is $3000.00, but payment plans are available and the cost is very comparable to a normal monthly personal training package.
- See above flier for more information, but main Highlight is that you have accountability to your mentor/trainer EVERY SINGLE WEEK on not only workout attendance, but also on your food log and weigh-ins.
- Six Week Weight Loss Challenge (1/2 to 2/11).
- Price for Single: $250.
- Price for Couples/Pair: $200 each. Your partner must be a NEW referral.
- Price for three or more: $175 each. All but the repeat challenger/current member need to be NEW referrals.
- Em's Weekly Meetings:
- Cost is $1800.00 ($150.00 per month).
- Includes Unlimited Beginner Classes, Em's Fitcamp Classes and Regular CrossFit Classes.
- Online Support Group
- Quarterly Physical Challenges and Motivational Speaker.
- Accountability on class attendance and weekly weigh-ins
- Nutrition Plan
- Weekly Group Meetings
Welcome to New Members!
Bootcamp Workout of the Day
Em's Baseline Challenge – Version 3
9 Minute AMRAP:
30 Calorie Row
40 Box Jumps or Step Ups
30 Abmat Sit-Ups
40 Jumping Jacks or Side Steps
AMRAP Burpees in remaining time