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Tuesday September 11th


 

Our Next 6 Week Weight Loss Challenge starts on 9/24.

The program includes:

  • 6 Weeks of Unlimited Em’s Fitcamp and Beginner CrossFit Classes. We offer over 7 classes per day.
  • Customized meal plan with 6 full weeks of suggested meals.
  • 2 Hour Nutrition Seminar where we teach you how to eat healthy
  • An online support group to help answer any questions you may have and to keep you motivated throughout the program.
  • Winner wins $1000!

What is the Cost? 

$200 as a single registration

$300 for a pair ($150 each)

Click here for more information and to sign up!

  • SIGN UP FOR OUR OCTOBER SOCIAL EVENT: Purchase your ticket for our Keeneland Bus Trip on October 20th (All friends and family are welcome to attend)- $50 includes Bus trip and all you can drink and lunch/snacks. Sign up here
  • Subscribe to our texting service by texting emsfitcamp to 64600
  • Click here to join em's fitcamp members group on Facebook for announcements and reminders. 

Bootcamp Workout of the Day

4 Rounds:

4 Minutes:

60 Single Unders
24 Dumbbell Thrusters
12 Lunges (Jumping Optional)
In remaining time AMRAP Wall Balls

1 Minute Rest between rounds

Accessory

Tabata

Push Ups 

By NewCov Crossfit| 2018-09-11T00:00:00+00:00 September 11th, 2018|Workout of the Day|0 Comments

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About the Author: NewCov Crossfit

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CLASS SCHEDULE:

Sunday: 11:00 AM

Monday: 5:30 AM, 9:30 AM, Noon, 4:30 PM, 5:15 PM, 6:00 PM

Tuesday: 6:30 AM,  9:30 AM, Noon, 4:15 PM, 6:00 PM, 6:45PM

Wednesday: 5:30 AM,  9:30 AM, Noon, 4:15 PM, 5:30 PM, 6:15 PM

 

CLASS SCHEDULE (continued):

Thursday: 5:30 AM,  9:30 AM, Noon, 4:15 PM, 6 PM, 6:45 PM

Friday: 6:30 AM,  9:30 AM, Noon, 4:30 PM, 5:15 PM, 6 PM

Saturday: 10:30 AM

CONTACT US:

15 West Sixth Street
Newport, KY 41071
info@newport-fitness.com
859.638.3633
* Faster response with text.

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