When working toward a fitness goal, it can be difficult to stay committed, especially if you don’t see noticeable results quickly. Add in balancing other responsibilities, including work and family, and your goal may begin to seem impossible.
But there’s something of a magic bullet when it comes to reaching your goals. Accountability. In fact, a study out of the National Institutes of Health found that 95 percent of those who started a weight-loss program with friends completed the program, compared to a 76 percent completion rate for those who tackled the program alone. Those are big numbers.
Newport Fitness is all about holding you responsible to the commitments you make to us through the program—and, more importantly, the commitments you make to yourself. Being a part of our community will give you the accountability you need to stay on track. No matter your goal, we are here to you. From losing weight to gaining muscle, the Newport Fitness trainers and members will support you, every step of the way.
While you’re at the gym, our group-style workouts will keep you focused on your goals. The group energy will inspire you to keep going, even when you want to give up and take a rest. And, you’ll give direct motivation to other members as much as you receive. Our members want everyone to do his or her best in every group class because each individual’s participation and performance factors into group weigh-in results.
When you leave Newport Fitness, the real work begins. We know that building new daily habits for everyday life is the hardest part of reaching a fitness goal, so we keep the support going even when you step outside our doors. We provide every member with functional movements in day-to-day tasks to track progress. The transition from feeling out of breath to walking up the stairs with ease makes it clear that daily dedication is worth the effort. No matter where you are, the Newport Fitness community will encourage you to stay committed. Our clients make the journey easier with enjoyable meal prep nights, competitive challenges and incredible progress photo shares. It’s more than just showing up for workouts and weigh-ins. It’s a unified lifestyle.
Who is going to be there for you on those days that you’re exhausted and making one more decision—like between ordering pizza for dinner or throwing a salad together with freshly chopped vegetables—seems like too much? Who is going to help you shake off the sleepiness and know that everything you do today takes you one step closer (or one step further) from your goals? WE ARE!
If you’re ready to be held accountable for meeting that goal of yours, Newport Fitness is up for the challenge. Are you?