Welcome to New Members!
BRENNAN SCANLON MEMORIAL WOD: Saturday March 16th 9 a.m. to 12 p.m.
- Click here for more info about the event.
- We will run 5 heats starting at 9:30 a.m. Click here to sign up for a heat (The WOD is for a Team of 2–only one team member needs to sign up.)
- If you are able to make a donation, you can do so in 3 ways
- www.robskids.org (Donation button in upper right)
- Venmo to @Robs-Kids
- Cash and Check donations will be accepted at the event
INTERNAL COMPETITION: Click here to keep track of the leaderboard.
Bootcamp Workout of the Day
1 Minute Jump Rope
1 Minute Dumbbell Push Press B = 8#, E = 12# A = 15#
1 Minute Push-Ups
1 Minute 2 Arm Kettle Bell Deadlifts B = 15# E = 20# A = 25#
1 Minute Rowing
1 Minute Rest
1 Minute Right Split Squats
1 Minute Left Split Squats
1 Minute Tricep Dips
1 Minute Ring Rows