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Bootcamp Workout of the Day
10 Calorie Row Sprint, In remaining time AMRAP:
6 Dumbbell Thrusters (5#, 10#, 12#)
Rest 1 Minute between Rounds
1 Minute Bulgarian Split Squats
1 Minute Bent Over Rows
1 Minute Band Face Pulls
1 Minute Dumbbell Good Mornings