Welcome to New Members!
- REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after)
MEMBER APPRECIATION PARTY: Saturday, May 18th at 7 p.m.
Bootcamp Workout of the Day
Alternating Tabata – 16 Minutes total
Jumping Jacks ADV (Air Jacks)
Push – Ups
Lunges ADV (Jumping)
Sumodeadlifts B = 15# or less, E = 25#, A = 35# or more
1 Minute Hammer Curls B = 8# or less, E = 10# or more
1 Minute Ring Rows
1 Minute Left Split Squats
1 Minute Right Split Squats