Our Next 6 Week Weight Loss Challenge starts on 9/24.
The program includes:
- 6 Weeks of Unlimited Em’s Fitcamp and Beginner CrossFit Classes. We offer over 7 classes per day.
- Customized meal plan with 6 full weeks of suggested meals.
- 2 Hour Nutrition Seminar where we teach you how to eat healthy
- An online support group to help answer any questions you may have and to keep you motivated throughout the program.
- Winner wins $1000!
What is the Cost?
$200 as a single registration
$300 for a pair ($150 each)
Click here for more information and to sign up!
- SIGN UP FOR OUR OCTOBER SOCIAL EVENT: Purchase your ticket for our Keeneland Bus Trip on October 20th (All friends and family are welcome to attend)- $50 includes Bus trip and all you can drink and lunch/snacks. Sign up here
- Subscribe to our texting service by texting emsfitcamp to 64600
Bootcamp Workout of the Day
1 Minute Rowing
1 Minute Burpees
1 Minute Ring Rows
1 Minute Hang Clean and Press
1 Minute Kettle Bell Snatches
1 Minute Rest
1 Minute Band Face Pulls
1 Minute Chest Press
1 Minute Tricep Band Extensions