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November Newsletter

2024

Upcoming Schedule Changes/Holiday Hours​​

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  • Saturday, 11/23 & Sunday, 11/24 - The facility is closed due to CrossFit Headquarters hosting a Level 1 CrossFit Certification. If you wish to earn your Level 1 CrossFit Certification, click HERE to sign up. 

    • We will be working out instead at St. Vincent De Paul Church located at 115 Main Street, Newport, KY 41071.

      • PARKING INSTRUCTIONS: TBD. ​All CrossFit, Boxing and Fitcamp Members welcome. We will not be offering any free classes to non-members this day.  

    • Saturday, 11/23 Classes- High Intensity Mix 9AM & 10AM

    • Sunday, 11/24 Class - High Intensity Mix 10AM

  • Wednesday, 11/27, 7PM Em's FitFest is cancelled. 

  • Thursday, 11/28 (Thanksgiving Day Classes) 

    • 7AM - 8:15AM Open Gym ​

    • 8:15AM - 9:30AM Thanksgiving Day Workout 

    • 9:30AM - 10:45AM Thanksgiving Day Workout 

    • Classes are open to all CrossFit, Fitcamp and Boxing Members. ​​

    • **Feel free to invite family and friends to join in, but drop-in fees apply**

  • Friday, 11/29 (Day after Thanksgiving - Limited Schedule)

    • 7AM: High-Intensity Mix ​

    • 8AM - 9:30AM: Open Gym Gym

    • 9:30AM: High-Intensity Mix 

    • 10:30AM - Noon: Open Gym

    • Noon: High-Intensity Mix 

    • 4PM: High-Intensity Mix 

StreamFit Features & Notifications

We have officially launched our new member check-in system and app! Thanks for bearing with us as we are still sorting through some of the glitches.  We hope you like the new system and the cool new features it has to offer!

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HOW TO DISABLE OR LIMIT NOTIFICATIONS

  • Go to MORE, then MESSAGES. 

  • Click on the Gear Icon in the top right. There you will be able to turn off any notifications related to the app, email and texts. We apologize for any excessive push notifications and emails you may have received. 

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COOL FEATURES TO CHECK OUT! 

  • Be sure to visit the Chat Section and join your class-type chat! We encourage members to use the chat to give shout-outs, ask questions, post PRS and just general fun engagement with your fellow members! Our plan is to transition away from the facebook groups and just use the Chats. 

  • Go to MORE, then Messages. This is where all of our communication to you can be found including weekly announcements, newsletters, emails and texts we have sent to you. 

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Bengals Watch Party!

Sunday, December 15th
12:30PM - 4:30PM
Location: Wooden Cask  in Newport
(In the Private Room Lounge)

**They do serve food, so plan to order off their menu. They do not allow us to bring in our own food. **

 

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It's no surprise that December is our lowest attendance month!
This year we are incentivizing you to throw out the holiday excuses and get  yourself to the gym! 
 

We started following a well-known, third party workout program created by CrossFit Mayhem for our CrossFit Classes as of 10/28. We do not follow the programming exactly, as we need to make adjustments to accommodate equipment sharing with Fitcamp and to still incorporate our Wednesday Fitfest workouts. 

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We are looking for feedback on this new style of programming for CrossFit; however we would also like feedback on all styles of classes including Fitcamp, High-Intensity Mix and Boxing Bootcamp. 

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Some of the Strength portions (especially the olympic lifting) of the CrossFit Classes will not be on a set timer. Rather, we will give you 15-20 minutes to complete your sets. This is because it is VERY challenging to coach a large class when everyone is lifting at the same time. While we do understand it will be an adjustment, please know that it is for your benefit in terms of safety and improvement in technique. Please give this new style of lifting time frames a chance, as we truly feel that it is in the best interest of our members. 

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Programming Feedback?

October Committed Club

If you hadn't heard, we have a Committed Club at Newport Fitness! Your goal is to attend 14 or more classes within the month. 

 

  • Any member who hits this goal is entered in a drawing to win a $25 Amazon Gift Card Monthly drawing. 

  • Any member who hits the goal 4 months in a row wins a Committed Club T-Shirt. 

  • Any member who has hit the goal 9 months since the start of our club (October was the 1st month) will be entered in a drawing to win a Free 6-month membership at our Annual Member Appreciation Party. 

 

Congrats to our October Committed Club Winners!

Committed Club
14 -1 9 Classes
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All-In Club
20+ Classes

 

 

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