How long have you been doing CrossFit? 

"A little less than a year."

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What made you decide to try CrossFit?

"Wanted to switch up my workouts and implement more cardio into my workouts."

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What did you think after your first workout?

"Remember my thoughts after the first week were is my body is falling apart."

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What's your FAVORITE movement?

"Row"

 

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What's your LEAST favorite movement?

"Devils Press"

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Any advice for those just getting started on their fitness journey?

"Slow is smooth and smooth is fast."

 

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Would you like to give any shout outs to other members or coaches?

"Jenna and Taylor - both were a huge help in teaching me the new movements/techniques involved with CrossFit. And still an huge help and great teachers!"